Oh Minnesota, one day it's fall and the next it's winter. In October! My personality is one that thrives on change, so these big shifts...

If you're looking for a new recipe that will please the whole family and won't take hours to prep, this one's for you! Ingredients: 1...

What are tonsils, anyway? Let’s begin with a short anatomy and physiology review of the tonsils, and for the sake of being inclusive,...

Naturopathic medicine is a comprehensive system of care that combines our modern understanding of health and disease with traditional,...

It’s likely you’ve heard stories about that poor child who has suffered from chronic ear infections, was on multiple rounds of...

Last January I had the honor of joining the amazing team at Wellness Minneapolis. Check out my short interview with them on my work and...